How to Create Your Own Health Maintenance Plan to Support Your Life Priorities

You’ve heard all the old tips and tricks about why you should have a health maintenance plan and build healthy habits for diet and exercise. However, there’s no one-size-fits-all when it comes to your personal health maintenance. Rather than following the latest tips and tricks from celebrity weight-loss coaches and ripped fitness gurus, take a step back from all the “do this, do that” and create your own health maintenance plan.